Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A Padesky
- Learn proven, powerful, practical strategies to transform your life.
- Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
- Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).
- Practice your new skills until they become second nature.
Published: October 2015 | ISBN: 978-1462520428
Book’s Homepage: http://www.mindovermood.com
Mini-bio: Dennis Greenberger, a clinical psychologist, is the founder and Director of the Anxiety and Depression Center in Newport Beach, California. He is a past president and Founding Fellow of the Academy of Cognitive Therapy, and has practiced cognitive-behavioral therapy for more than 30 years.
Mini-bio: Christine A Padesky, a clinical psychologist, is the cofounder of the Center for Cognitive Therapy in Huntington Beach, California, the coauthor of five books, and an internationally renowned presenter. She is a recipient of the Aaron T. Beck Award for significant and enduring contributions to the field of cognitive therapy from the Academy of Cognitive Therapy and the Distinguished Contribution to Psychology Award from the California Psychological Association.
Amazon Associates (SBAD gets a % of sales from books sold via these links, to help us do more work for science books)
Paperback Edition: Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Kindle Edition: Mind Over Mood, Second Edition