Pure, White and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It by John Yudkin
Synopsis: Sugar. It is killing us.
Why do we eat so much of it?
What are its hidden dangers?
In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the food industry.
We should have heeded his warning.
Today, one in four adults in the UK are overweight.
There is an epidemic of obese six-month-olds around the globe.
Sugar consumption has tripled since the Second World War.
Using everyday language and a range of scientific evidence, Professor Yudkin explores the ins and out of sugar, from the different types – is brown sugar really better than white? – to how it is hidden inside our everyday foods and how it is damaging our health.
Brought up to date by childhood obesity expert Dr Robert Lustig MD, his classic exposé on the hidden dangers of sugar is essential reading for anyone interested in their health, the health of their children and the health of modern society.
First Published: 1972 | ISBN: 978-0241965283
Mini-bio: John Yudkin was a British physiologist and nutritionist, and the founding Professor of the Department of Nutrition at Queen Elizabeth College, London. Yudkin wrote several books recommending low-carbohydrate diets for weight loss, including This Slimming Business (1958). He gained an international reputation for his book Pure, White and Deadly: The Problem of Sugar (1972), which warned that the consumption of sugar (sucrose, which consists of fructose and glucose) is dangerous to health, an argument he had made since at least 1957. Specifically, he wrote that sugar consumption was a factor in the development of conditions such as dental caries, obesity, diabetes, and heart attack. – Wikipedia