Disease-Proof: The Remarkable Truth About What Makes Us Well

disease-proof
By David L Katz with Stacey Colino

Synopsis: The skills you need to slash your risk of heart disease, cancer, diabetes, and more—by 80 percent.

Though we may not realize it, our behavior has tremendous effects on our health, well-being, and even gene expression. In Disease-Proof, renowned preventive medicine specialist Dr. David Katz reveals that we can reduce our risk of any chronic disease by an astonishing 80 percent—more than any drug or intervention could ever hope to do.

Abundant scientific evidence shows that four simple things—not smoking, eating well, being active, and maintaining a healthy weight—play an enormous role in our health. Drawing upon the latest scientific evidence and decades of clinical experience, Dr. Katz arms us with the skills to make lasting changes in each of these areas. Disease-Proof equips readers with the knowledge to manage weight, improve immune function, reprogram our genes, and prevent and reverse life-altering illnesses.

Groundbreaking and timely, this book is for readers of The End of Illness by David Agus and Anticancerby David Servan-Schreiber.

Published: September 2013 | ISBN-13: 978-1594631245

Author’s Homepage: http://www.davidkatzmd.com
Author’s Twitter: https://twitter.com/DrDavidKatz

Huffington Post Article by Author

Sparkle People Book Review
New Haven Register Book Review
Critical About Nutrition Book Review
Grub for Gratitude Book Review

[Image Credit: http://img2.imagesbn.com/p/9781594631245_p0_v2_s600.JPG ]

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